It's been a while since I wrote a "Fitness File" post because, well, to be honest, I've been a shiftless slug the past couple of months. What's caused this? Crazy work load? Lack of motivation? Yes and, um, yes . . . because it certainly isn't because I love the complete lack of energy I seem to have all the time, and it definitely isn't a desire to see the squishiness around my midsection morph into a belt-camouflaging muffin top - the former being the current result and the latter being the imminent future result of my not exercising.
I've still been fencing off and on, and that's really great exercise . . . but doing it for a couple of hours on the occasional weekend isn't exactly going to counteract making short order of an entire 16-oz. bag of Trader Joe's Tempting Trail Mix over the course of just three days. People! It said "Tempting" right on the package! How was I to resist?
In all honesty, I'm not that upset with myself though. Why? Because, this time around, I think I started out with the right attitude. I acknowledged upfront that there would be ups and downs, progress and setbacks. Just because I've stumbled doesn't mean I'm down for the count. Granted, it's going to be quite the challenge with heavyweight hitters like Thanksgiving and Christmas right around the corner ready to land their TKOs, but I think I'll be okay if I continue to think about my investment in my health like an investment in a 401K and the upcoming holidays like the current financial crisis. Just because I don't see immediate results, doesn't mean I should stop investing. Just because the numbers don't seem to be going in the right direction at this very moment doesn't mean they won't. Things may improve slowly, but they will with time, and I'll be happy later in life that I weathered the setbacks and continued to invest when I could, even if it's not always a lot.
Other Fitness File Posts