Showing posts with label bean. Show all posts
Showing posts with label bean. Show all posts

Monday, March 9, 2009

Meatless Monday: Southwestern Quinoa Salad & Sangria

If you've never had quinoa, you're missing out, people. Not only is it really versatile in terms of what kinds of dishes you can make with it, it's considered a 'super food' and a 'complete' protein with nutritional value that easily beats out other grains. I find it a nice substitute for rice or couscous, have used it as a base for lots of dishes and a main ingredient in salad, and hope to try it in soup sometime soon. This particular recipe is a new favorite.

Southwestern Quinoa Salad
Recipe

The recipe doesn't suggest to do this, but I enjoyed using the lettuce leaves to make little wraps with the salad as I ate it. You might consider trying that too. I also used vegetable broth instead of water when cooking the quinoa. I found it enhanced the flavor of the dish just a bit. And, of course, as usual, I skipped the cilantro, but you obviously don't have to.

Another substitution you can consider is using a little cayenne pepper instead of jalapeƱo chili. I ended up having to do that because I didn't find out until it was too late that my chili had gone bad and was unusable. If you decide to do the same, I would recommend incorporating the cayenne pepper with the lime juice, oil, and cumin at the beginning so it gets distributed evenly throughout the dish when you mix it all up. And, remember, a little cayenne goes a long way, . . . but you know you're heat tolerance better than me!

We decided to have sangria with our salad and it turned out to be a fantastic pairing. If you're interested, I highly recommend trying the recipe we picked up at a Hip Cooks cooking class -

Sangria
2 bottles Charles Shaw shiraz (a.k.a. Two-Buck Chuck)
3 oranges, thinly sliced
3 limes, thinly sliced
½ a bottle of mango passion fruit juice (or other tropical juice)
A dash of Citronge

Combine all ingredients and muddle.

(You can find quinoa, Two-Buck Chuck, and mango passion fruit juice at Trader Joe's.)

Got any favorite vegetarian or vegan recipes?? Please share!

Other Meatless Monday posts

Monday, March 2, 2009

Meatless Monday: Tortellini, White Bean, & Spinach Soup

This next dish is comforting in the way any great soup should be - it's hearty and flavorful, and it tastes even better when it's reheated later (the flavors really meld together nicely).

Tortellini, White Bean, & Spinach Soup
Recipe

The recipe calls for fresh tortellini, but, if you wanted to, I'm sure you could thaw and use the frozen kind too. The taste and texture of fresh pasta is just usually a little better. If you're really feeling ambitious, you might even consider making the tortellini from scratch. As with any recipe, the freshest ingredients will usually yield the best results, but sometimes a compromise is necessary - not everyone has all day (or the desire) to make their own fresh pasta. I used Buitoni 3-cheese tortellini which you can find in the refrigerated section of most local grocery stores. It wasn't restaurant quality, but I think it worked pretty well.

Next time I make this recipe, I will probably add more spinach (another 1/2 - 1 cup). The 2 cups it calls for just didn't seem like enough to me (it cooks down significantly). I liked the consistency of the end product, but if you like your soups broth-y, you might consider adding more vegetable broth than it calls for. And it doesn't list salt or pepper on the ingredients list, but, obviously, you'll want to use some. As with most recipes, you should 'season to taste.'

Got any favorite vegetarian or vegan recipes?? Please share!

Other Meatless Monday posts

Sunday, October 12, 2008

Meatless Monday: White Bean, Tomato, & Green Bean Salad

One of my husband's favorite magazines is Cooking Light, and it's through their website that we discovered a link to a must-bookmark recipe database, MyRecipes.com. What makes the database so great is that it's quite large (containing over 30,000 recipes); the enhanced search feature is wonderfully refined (you can search by cuisine or course type, cooking method, dietary restrictions, and much more); and it allows you to use the recipes you find to create menus, shopping lists, and personal recipe files. The following recipe is from our favorites file. It's so simple to make but oh-so satisfying and scrumptious!

WHITE BEAN, TOMATO, & GREEN BEAN SALAD

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=642284

*We usually use cannellini beans.

Got any favorite vegetarian recipes?? Please share!

Other Meatless Monday Posts