Meatless Monday: Cucumber Soup

I'm in such denial that the summer is officially coming to a close. Well, I guess you could say I've actually been in perpetual denial since I moved to the west coast . . . but, seriously, even though the weather here will be mild in the fall and winter, there's still something about the carefree days of summer I'll miss - more BBQs, warm weather in other states I like to visit, weddings, vacations, AND light and delicious summer dishes.

One light summer treat we had recently for the first time was the cucumber soup at Il Tramezzino that I mentioned last week. I liked it so much, I immediately started looking for recipes when I got home. I found the following one on www.foodnetwork.com and gave it a whirl.

Cucumber Soup
Recipe

This is so quick and easy to make, but there are a couple of things I would suggest doing to make it even better. First, I would recommend using either an English cucumber (as someone suggests in the 'comments' section of the recipe) or a couple small Persian cucumbers. This is important (!) . . . and I say that from experience. I started out with a regular ol' run-of-the-mill cucumber and that first batch came out yucky because the cucumber had a bitter taste to it. You won't find that with an English or Persian cucumber. Second, I would recommend adding fresh dill to the recipe - both when you blend it and as a garnish. And, third, if the sour cream is a little too much for you, you might consider using a light, plain yogurt (as many other cucumber soup recipes suggest). Fourth, the recipe calls for chicken broth, but you can substitute vegetable broth or water with equally yummy results.

This makes a fantastic side dish for a sandwich or salad lunch. Whip some up for yourself and hold on to the memories of summer just a little bit longer.

Got any favorite vegetarian or vegan recipes?? Please share!

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Meatless Monday: White Bean Salad with Creamy Lemon-Dill Dressing

In our CSA box the past couple of weeks, we've been getting bunches of green beans. They're so fresh, they *squeak* when you bite into them, and they're so tasty. I'm much more excited to be getting these on a regular basis than those blasted carrots and Easter radishes. (Seriously, I think I hit my yearly allowance for beta carotene in just two months.)

One of our go-to salad recipes for green beans is one I've shared on here before. We were tempted, of course, to make that again (because it's insanely good!), but falling back on favorites too often just deprives you of the opportunity to find new favorites. Sure, sometimes you try something new and it's awful, but "no risk, no reward." That said, I still wanted to mitigate my risk.

Since I'm a sucker for the dill in the recipe I mention above, I was drawn to this next recipe because it's dressing also contains dill - even though no green beans are called for. The green beans would just have to keep another day.

White Bean Salad with Creamy Lemon-Dill Dressing
Recipe

As I discussed in last week's post, not following a recipe exactly doesn't always have to end in disaster. Last week, by accident, I didn't follow the recipe. This week, I couldn't follow the recipe exactly . . . because I hadn't planned ahead well enough.

I hadn't looked at the recipe for a couple of days, but I still thought I remembered all the ingredients. So, I just headed off to the grocery store and picked up the couple of things I thought I needed. I thought I was good to go. Turns out . . . not so much. I obviously planned on skipping the shrimp, but how did I miss the red onion, watercress, and fennel bulb??

It was too late to go back to the grocery store (we were starving!). So, it was time to improvise! Watercress became arugula fresh from Matt's garden (which lent a similar tangy, peppery flavor). Red onion became Texas sweet onion from our CSA box (I'm thinking, probably an improvement on the recipe!). And kohlrabi provided the crunch that the fennel would have . . . without the icky fennel taste (icky to me anyway). The verdict? Criminally good! And the best part? The creamy lemon-dill dressing. And we didn't have to feel bad about eating it because it's made with fat-free yogurt - a non-guilty pleasure!

Not interested in this salad but hankering for a simple summer salad? Check out this article posted last week by the New York Times. 101 recipes!


Got any favorite vegetarian or vegan recipes?? Please share!

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Meatless Monday: Arugula Salad with Zucchini Carpaccio & Parmesan

My husband and I just got back from being on vacation in the Midwest for almost 3 weeks. Being away for that long was fun, but it left us missing many of the comforts of home. We were happy to return to our own bed, our mentally challenged but ever-sweet cat, . . . and our CSA box.

During many parts of our trip, we found ourselves on long stretches of highway that offered precious little in the way of civilization between destinations. Not a good situation for hungry travelers to find themselves in. This, of course, meant we ended up eating fast food on more occasions than I'd care to admit (or care to remind myself).

I know I've complained on a few occasions about our CSA box (like - What on earth am I going to do with yet ANOTHER bunch of Easter radishes? . . . No, seriously, any ideas??), but this trip left me jonesing for Underwood Family Farms' fresh lettuces, succulent strawberries, crisp green beans, and so much more. (The green beans I got with my dinner one night . . . were floating in water and BACON BITS. The menu made no mention of meat being included in this side dish; silly me for not assuming!).

We had just started getting zucchini and summer squash in our CSA box when we had to cancel pick-ups for the duration of our trip. (What a tease!) We were eager to get back and have more, and this next recipe is one good reason why.

Arugula Salad with Zucchini Carpaccio & Parmesan

• Arugula
• Zucchini
• Parmesan
• Salt
• Lemon juice
• Extra virgin olive oil

This salad is kind of an amalgam of a few different recipes we've tried before, so I don't have real measurements or quantities to share with you, so you'll have to rely on your own culinary judgment and personal preferences to come out with the right proportion of ingredients for you. But that should be easy because this is a really simple recipe.


I'm borrowing the steps for preparing the zucchini from an old 2006 L.A. Times article (written by Russ Parsons), the link to which I just can't seem to locate right now:

"1. Rinse and cut the ends from the zucchini. Cut the zucchini in lengthwise quarters and then crosswise into one-third-to one-half-inch slices. Do not slice thinner or the zucchini will turn mushy during salting.

2. In a mixing bowl, toss the zucchini slices with the salt to coat well. Turn the zucchini into a strainer and position it over the bowl to catch the liquid that drains. Set aside for 30 minutes. You'll see when the zucchini is ready because the sharp cut corners will soften.

3. After 30 minutes, discard the liquid that has collected in the bowl and wipe the bowl dry. Rinse the zucchini well under cold running water until it tastes only slightly salty. Pat the zucchini dry in a kitchen towel and return it to the mixing bowl."

4. Arrange a bed of arugula in each of the salad bowls you're serving. Distribute the zucchini slices evenly over the top of the arugula. Shave pieces of Parmesan on the top (as much as you'd like).

5. Drizzle extra virgin olive oil and squeeze lemon juice over salad. (I suggest using a light hand with both.)

6. Eat!

The zucchini preparation may seem like a bit much, but it's so worth it. It really brings out the nutty flavor in zucchini and complements the Parmesan and spicy arugula really well. (I know - nutty? Zucchini? Trust me, you'll see [or, rather, taste] what I mean, and you'll LOVE it.)

Got any favorite vegetarian or vegan recipes?? Please share!

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Meatless Monday: Jilted Eggs

Sorry for the lapse last week. It was one of those days when I decided that vacation meant vacation and couldn't be bothered with anything other than leisure activities with some of my favorite people. But that doesn't mean that Meatless Monday wasn't on my mind.

While visiting with relatives, my husband and I thought it would be nice to make brunch for everyone one morning, and it didn't take much debating before we decided on this next dish.

Jilted Eggs
Recipe

You can think of this dish as a more sophisticated and tastier version of a McMuffin. I love it because I don't have to worry too much about breaking eggs while trying to flip them. Once they're in the baking dish, you don't really have to manipulate them. And the other ingredients can be chopped up lickety-split. You can just pop it in the oven and turn your attention to preparing other things like a nice fruit salad and the perfect pot of coffee.

We made the recipe just as it is written, but you should feel free to experiment because this sort of recipe leaves you lots of room to play. After the egg and milk are in the dish, you can pretty much substitute or add whatever you like. For instance, next time I make this, I'm thinking I might try some mushrooms and/or spinach instead of the basil and tomato.

If you try this and make substitutions, please feel free to post a message in the comments to let us know what your results were like!

Got any favorite vegetarian or vegan recipes?? Please share!

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Meatless Monday: Carrot Soup

In a previous post, I mentioned that we were starting to get a box of fresh fruits and veggies from a local farm once a week. So far, it's working out pretty well. Well, pretty well with one exception. Every week so far, in with all the other things in the box, has been a rather large bunch of carrots.

Now, don't get me wrong, carrots are great! Love 'em. Really. It's just that, well, it's been kind of difficult to get through the big bunch of them in one week's time before the next bunch is sitting there in the vegetable crisper drawer in the refrigerator taunting me - "Vhat vill you do vith me dis time, ehhh?" (Yes, my carrots have a very bad Russian/French-Canadian accident.) And, you know - lather-rinse-repeat - I don't want to make the same things with them over and over. Sure, they're great by themselves or with a dip as a snack or hors d'oeuvre, they're yummy shredded and sprinkled in salad, you know how much I love them in carrot cake (see post), and most of us know about their magic in mirepoix (a.k.a., the holy trinity), but, um, . . . yea, then what?

My recent culinary adventure with carrots involved this next recipe for soup, which my husband really loved. I'm happy to share it with you, but then I'm going to have to ask for a little quid pro quo. Seriously, we're talking LARGE bunches of carrots every week for three weeks straight, . . . and I suspect I'll see more come Tuesday. I need your suggestions for other great carrot recipes!

Carrot Soup
Recipe

The recipe author encourages you to play with the consistency until you're happy with it. We made ours pretty smooth and I would recommend that to you too. Why? Because it's great in a bread bowl that way, that's why! Mmm, bread bowls can make even the best soups that much better. I highly recommend. We picked up a couple of sourdough ones at Panera and were really happy with them. After cutting off the top of the little round loaf and coring out the middle, I toasted mine before filling it with soup. *Drool* So good.

The recipe also suggests you experiment with different finishing oils. That's a great idea (and a little evoo did taste good with ours), but I would also recommend adding a dash of vinegar to sharpen the soup flavors and balance it out a little better.


Got any favorite vegetarian or vegan recipes?? Please share!

Other Meatless Monday soup posts:

Pea Soup
Curried Lentil Soup
Tortellini, White, Bean & Spinach Soup

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Meatless Monday: Spinach-Strawberry Salad with Goat Cheese Bruschetta

Last week, my husband and I picked up our first box of fresh fruits and veggies from Underwood Family Farms in Moorpark (CA) as part of a community-supported agriculture (CSA) program that we joined. Now, weekly, we'll be getting a mystery box of delicious, locally-grown produce that was harvested from the field just the day before. Let me tell you, I have not tasted such fresh fruits and veggies in a LONG time. Yum! Seriously, it's remarkable just how good everything has been. It's as if my taste buds had completely forgotten how fruits and veggies were really supposed to taste. And it was so fun to open the box not knowing what might be inside. (Of course, it will be a selection of what's in season every time, but it's still a surprise.) This week, it was spinach, purple cauliflower, broccoli, carrots, Easter radishes, leeks, Albion strawberries, romaine lettuce, and red leaf lettuce.

The box is bigger than it may appear here. You can only see one layer, but there's an entire other layer under there. In other words, it's a whole lot of fruit and veggies for only two people to get through in just one week! But we're up for the challenge. If anything, it should make it more likely that we get our daily recommended servings of fruits and veggies. And hopefully, it will also mean that we end up eating more fruits and veggies than meat, choosing healthier snacks, and making more really great recipes like this next one.


Spinach-Strawberry Salad with Goat Cheese Bruschetta
Recipe

This recipe was a great choice for us this week because it made use of two of our CSA box ingredients - spinach and strawberries - and also because . . . it calls for goat cheese! In an earlier post, I mentioned how much I love goat cheese, so it's not surprising that I've since posted a couple of recipes with goat cheese in them. What is surprising is that it's taken me so long to share this particular recipe containing goat cheese with you because it's one of my favorites. I was also surprised to realize that, since this regular Meatless Monday post started with its first post back in October, I haven't introduced even one leafy salad recipe (although there have been a few other types of salad recipe posts). So, in short, I'm overdue in sharing this with you and, for that, I apologize. (And I do feel the need to apologize - people, it's that good!)

Three notes about this recipe: 1) be very careful when toasting the almonds; if you don't watch closely, they'll burn before you can blink an eye; 2) use baby spinach if you can because it's more tender; and 3) did I mention this stuff is delicious? Even the salad dressing on its own is so good you might consider carrying a secret flask of it in an inside pocket, dabbing it behind your ears, writing it a love letter, . . . or, at the very least, using it on other sorts of salads too.

With the California Strawberry Festival just around the corner, I definitely see more of this salad in my immediate future. . . . That's right, Albion, I've got my eye on you!


Got any favorite vegetarian or vegan recipes?? Please share!

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Meatless Monday: Edamame & Barley Salad

Matt had been looking for some pearled barley for a recipe he wanted to make and we had a really difficult time hunting some down. When he finally brought a bag home after work one day, he discovered that the barley wasn't 'quick-cooking' (which the recipe requires). So, we were back to square one . . . but, in the meantime, with a bag of pearled barley that needed a new purpose. I decided to try to find a recipe that used barley and edamame (another recently orphaned ingredient in my kitchen), and eventually found this:


Edamame & Barley Salad
Recipe

I was drawn to this recipe because it reminded me, in some ways, of the southwestern quinoa salad, the curried couscous with broccoli and feta, and garlic-toasted quinoa with vegetables dishes I've highlighted here before that we really liked. Each uses a base of some sort of grain, and they share some similar veggies.

I'd never made pearled barley before, and the recipe simply instructs you to follow the cooking directions on the bag, so I did. Unfortunately, the bag didn't say to cover the pot once you got to the 'simmering' stage. Since barley is similar to rice, quinoa, etc., I assumed I was supposed to, because you do with those grains, but I've been pretty wrong making assumptions in the kitchen before. Sooo, I let it simmer for a while, lid off. But it was clear after a little while that all that water was never going to be absorbed or evaporate in the time allotted continuing with it uncovered, so I popped the top on. Good decision.

The recipe asks you not to put salt or fat in the water with the barley (as some bags may instruct) but to add salt later when you're combining your ingredients. Again, I did as I was told, but when I make this again, I probably will add the salt to the water - maybe some lemon zest too - my reasoning being the same as for wanting to put soy sauce in the water with the quinoa the next time I make the southwestern quinoa salad - I think the flavors will infuse the dish better.

I'm much more apt to swap out ingredients (as I've encouraged doing here before) than I am to mess with method instructions in a recipe. Substituting a little onion if you're out of shallots will probably produce palatable results, but broiling something for 20 minutes instead of baking it for 20 could be disastrous. Sometimes, it's not as clear-cut as that, but the more you try out new recipes and new ingredients, the line between when it's necessary to 'follow orders' and when you can unleash your inner creative chef should become a little less fuzzy.



Got any favorite vegetarian or vegan recipes?? Please share!

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Meatless Monday: Southwestern Quinoa Salad & Sangria

If you've never had quinoa, you're missing out, people. Not only is it really versatile in terms of what kinds of dishes you can make with it, it's considered a 'super food' and a 'complete' protein with nutritional value that easily beats out other grains. I find it a nice substitute for rice or couscous, have used it as a base for lots of dishes and a main ingredient in salad, and hope to try it in soup sometime soon. This particular recipe is a new favorite.

Southwestern Quinoa Salad
Recipe

The recipe doesn't suggest to do this, but I enjoyed using the lettuce leaves to make little wraps with the salad as I ate it. You might consider trying that too. I also used vegetable broth instead of water when cooking the quinoa. I found it enhanced the flavor of the dish just a bit. And, of course, as usual, I skipped the cilantro, but you obviously don't have to.

Another substitution you can consider is using a little cayenne pepper instead of jalapeño chili. I ended up having to do that because I didn't find out until it was too late that my chili had gone bad and was unusable. If you decide to do the same, I would recommend incorporating the cayenne pepper with the lime juice, oil, and cumin at the beginning so it gets distributed evenly throughout the dish when you mix it all up. And, remember, a little cayenne goes a long way, . . . but you know you're heat tolerance better than me!

We decided to have sangria with our salad and it turned out to be a fantastic pairing. If you're interested, I highly recommend trying the recipe we picked up at a Hip Cooks cooking class -

Sangria
2 bottles Charles Shaw shiraz (a.k.a. Two-Buck Chuck)
3 oranges, thinly sliced
3 limes, thinly sliced
½ a bottle of mango passion fruit juice (or other tropical juice)
A dash of Citronge

Combine all ingredients and muddle.

(You can find quinoa, Two-Buck Chuck, and mango passion fruit juice at Trader Joe's.)

Got any favorite vegetarian or vegan recipes?? Please share!

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Meatless Monday: Baked Goat Cheese & Roasted Winter Squash Over Garlicky Fettuccine

I have been known to say, "Put cheese on a pile of $h!t and I'll eat it." Am I proud of that statement? No. Is it true? You betcha. (Sorry if that last phrase caused any traumatic flashbacks to the presidential election campaign.) Okay, okay. It is a bit of an exaggeration, . . . but I do love me some cheese. One of my favorites? Goat cheese. It's just so tasty and so versatile. I love it hot, cold, spread on a piece of nice crusty bread, sprinkled throughout a salad, "in the rain, on a train" . . . and, in today's recipe - breaded, baked, and served on a bed of fettuccine!

Baked Goat Cheese & Roasted Winter Squash Over Garlicky Fettuccine
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1559238

Recommendation: When a recipe calls for peppers, I typically like to roast them and take the skin off. The body doesn't digest pepper skins that well and the texture and flavor of the roasted pepper is just nicer anyway. Not sure how to get that pesky skin off? It's actually easier than you might think. Or, easier yet, you can pick up a jar of roasted and peeled red peppers at most any run-of-the-mill grocery store.

Got any favorite vegetarian recipes?? Please share!

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Meatless Monday: White Bean, Tomato, & Green Bean Salad

One of my husband's favorite magazines is Cooking Light, and it's through their website that we discovered a link to a must-bookmark recipe database, MyRecipes.com. What makes the database so great is that it's quite large (containing over 30,000 recipes); the enhanced search feature is wonderfully refined (you can search by cuisine or course type, cooking method, dietary restrictions, and much more); and it allows you to use the recipes you find to create menus, shopping lists, and personal recipe files. The following recipe is from our favorites file. It's so simple to make but oh-so satisfying and scrumptious!

WHITE BEAN, TOMATO, & GREEN BEAN SALAD

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=642284

*We usually use cannellini beans.

Got any favorite vegetarian recipes?? Please share!

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